Shoulders Exercise Database -> Dumbbell One Arm Standing Front Raise

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Dumbbell One Arm Standing Front Raise

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Dumbbell One Arm Standing Front Raise

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and holding a dumbbell in one hand at your side.

2.) Slowly elevate your arm up in front of you to about head level, feeling a stretch in your shoulders and squeeze, and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.