Forearm Exercise Database -> Barbell Reverse Curl


Barbell Reverse Curl

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Barbell Reverse Curl

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Barbell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Stand with your feet shoulders width apart.

2.) Bending at the knees pick up barbell.

3.) With your palms facing downward lift the barbell to your chest while remaining up straight.

4.) Do not bend your upper arms but bend only at your elbows, with your forearms moving.

5.) Keep your wrist straight while raising and lowering the barbell.

6.) Repeat for the desired amount of reps.

7.) After the set bend at your knees to set the barbell down.