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Barbell Seated Front Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by sitting on the end of a flat bench with your feet together on the floor in front of you and a weighted barbell in your hands rested upon your knees.
2.) Slowly elevate the barbell up to shoulder level, squeezing on the way up and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and set as desired.
