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Dumbbell Arnold Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by standing up straight with feet shoulder width apart and holding a dumbbell in each hand.
2.) Slowly, while using your thighs, raise the dumbbells to shoulder height and rotate your palms so that they are facing in towards your body.
3.) From there raise both dumbbells above your head, squeezing in your shoulder, and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
