Shoulders Exercise Database -> Dumbbell One Arm Seated Arnold Press

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Dumbbell One Arm Seated Arnold Press

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Dumbbell One Arm Seated Arnold Press

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off seated on the end of a flat bench with feet on the floor in front of you holding a dumbbell in one hand.

2.) Slowly, while using your thighs, raise the dumbbell to shoulder height and twist your palm so that it is facing in towards your body.

3.) From there raise the dumbbell above your head, squeezing your shoulder, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.