Shoulders Exercise Database -> Barbell Seated High Front Raise

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Barbell Seated High Front Raise

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Barbell Seated High Front Raise

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting up straight at the end of a flat bench with your feet on the floor in front of you holding a weighted barbell on your knees with an overhand grip.

2.) While keeping your arms straight, slowly elevate the barbell up and over your head, squeezing your shoulders on the way up, and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.