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Barbell Shoulder Pull (Prone)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) Begin by setting up a weighted barbell and placing it in front of a flat bench.
2.) Lay down with your chest flat on the bench, feet extended behind you and take hold of the bar with an overhand shoulder-width grip.
3.) Slowly pull the barbell up to shoulder level, squeezing on the way up and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
