Shoulders Exercise Database -> Cable One Arm Reverse Fly


Cable One Arm Reverse Fly

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Cable One Arm Reverse Fly

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up a low cable pulley machine with a cable attachment and standing to the side of the machine with feet shoulder width apart.

2.) Bend down at your knees, keeping your back parallel with the floor, bringing your opposite arm holding the cable in front of your body and this will be your starting position.

3.) Slowly elevate your arm up and out, squeezing your shoulders until the handle reaches head level and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.