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Cable One-Arm Reverse Fly
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a low cable pulley machine with a cable attachment and standing to the side of the machine with feet shoulder width apart.
2.) Bend down at your knees, keeping your back parallel with the floor, bringing your opposite arm holding the cable in front of your body and this will be your starting position.
3.) Slowly elevate your arm up and out, squeezing your shoulders until the handle reaches head level and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
