Shoulders Exercise Database -> Dumbbell Seated Alternate Front Raise

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Dumbbell Seated Alternate Front Raise

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Dumbbell Seated Alternate Front Raise

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting up straight at the end of a flat bench with your feet shoulder width apart, holding a dumbbell in each hand with an overhand grip at your sides.

2.) Slowly elevate one of your arms up towards the ceiling, squeezing your shoulder and hold for a count.

3.) Return back to the starting position and repeat with the opposite arm.

4.) Repeat for as many reps and sets as desired.