Shoulders Exercise Database -> Dumbbell Seated Alternate Bent Over Reverse Fly

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Dumbbell Seated Alternate Bent Over Reverse Fly

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Dumbbell Seated Alternate Bent Over Reverse Fly

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting on the end of a flat bench with your feet together on the floor in front of you and a dumbbell in each hand.

2.) Bend down so that your chest is rested upon your thighs and position the dumbbells underneath your legs.

3.) Slowly elevate one of the dumbbells up and out to around head level and squeeze your shoulders.

4.) Hold for a count then return back to the starting position then repeat with the opposite arm.

5.) Repeat for as many reps and sets as desired.