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Dumbbell Seated One-Arm Front Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting up straight at the end of a flat bench with your feet shoulder width apart, holding a dumbbell in one hand with an overhand grip at your side.
2.) Slowly elevate your arm up towards the ceiling, squeezing your shoulder and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
