Shoulders Exercise Database -> Dumbbell Seated One Arm Front Raise

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Dumbbell Seated One Arm Front Raise

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Dumbbell Seated One Arm Front Raise

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting up straight at the end of a flat bench with your feet shoulder width apart, holding a dumbbell in one hand with an overhand grip at your side.

2.) Slowly elevate your arm up towards the ceiling, squeezing your shoulder and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.