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Dumbbell One-Arm Bent-Over Reverse Fly
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on the end of a flat bench with your feet together on the floor in front of you and a dumbbell in one hand.
2.) Bend down so that your chest is rested upon your thighs and position the dumbbell underneath your legs.
3.) Slowly elevate the dumbbell up and out to around head level and squeeze your shoulder.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
