Biceps Exercise Database -> Dumbbell Alternate Incline Curl


Dumbbell Alternate Incline Curl

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Dumbbell Alternate Incline Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Beginner

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How To Perform Exercise

The alternate incline dumbbell curl exercise uses an incline bench to change your body's position as you perform this workout.

Steps :

1.) Start off by taking either a pre-set incline bench or an adjustable bench and setting it to a 45 degree angle.

2.) Grab a dumbbell in each hand, sit back on the bench with your feet planted firmly on the floor in front of you and hand your arms down at your sides.

3.) Keeping your elbows straight, raise your right arm up towards your head, isolating the bicep and squeezing the muscle.

4.) Hold the position for a count then lower down to the starting position.

5.) Repeat the same steps with your left arm.