Shoulders Exercise Database -> Barbell Seated Alternating Front and Back Press

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Barbell Seated Alternating Front and Back Press

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Barbell Seated Alternating Front and Back Press

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4618

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting up straight on the end of a flat bench with your feet shoulder width apart, holding a weighted barbell at waist level with an overhand grip.

2.) Then push the barbell up and above your head so that your arms are fully extended.

3.) Slowly lower the bar towards your upper chest so that its almost touching then immediately push it back up to the starting position.

4.) As soon as you reach this position, lower the bar back down behind your neck and hold for a count.

5.) Return back to the starting position.

6.) Repeat for as many reps and sets as desired.