Shoulders Exercise Database -> Dumbbell Seated Dublin Press

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Dumbbell Seated Dublin Press

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Dumbbell Seated Dublin Press

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off sitting up straight at the end of a flat bench, holding a dumbbell in each arm at shoulder level next to your head.

2.) Slowly elevate your arms up and above your head, squeezing in your shoulder and immediately return back to the starting position.

3.) Repeat for as many reps and sets as desired.