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Cable Shrug (Supine)
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Shoulders
Forearms
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a straight bar on a low pulley cable machine with your back flat on the floor, feet extended out towards the machine and holding the bar at waist level.
2.) Slowly while keeping your body still, shrug the bar up as high as you can, squeezing your shoulders and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
