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Dumbbell Alternating Bicep Curl

Dumbbell Alternating Bicep Curl

Target Muscle Groups
biceps muscle group imageMain

Biceps

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by standing with your feet shoulders width apart. 2.) Pick up the barbells using a palm inward grip. 3.) Curl each barbell alternating each time. 4.) Repeat for the desired amount of reps.

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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