Triceps Exercise Database -> Dumbbell Alternate Seated Bent Over Kickback

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Dumbbell Alternate Seated Bent Over Kickback

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Dumbbell Alternate Seated Bent Over Kickback

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off sitting up straight on a flat bench with your feet shoulder width apart, holding a dumbbell in each hand.

2.) Bend your back down towards the floor so that your chest is resting on your thighs, bring the dumbbells to your sides and tuck your upper arms towards your body.

3.) Slowly raise one dumbbell up behind you until your arm is fully extended and squeeze your tricep.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.