Forearm Exercise Database -> Barbell Behind The Back Wrist Curl

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Barbell Behind The Back Wrist Curl

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Barbell Behind The Back Wrist Curl

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Barbell

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Stand with your feet shoulders width apart.

2.) Grasp the barbell in your hands with your palms facing outwards.

3.) Lift the barbell up and down using only your hands while keeping your arms straight.