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Cable Rope High Pulley Tricep Extension
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a high cable pulley machine with a rope extension and stand with your back facing the machine, grabbing the rope with a neutral grip.
2.) Bend down at the waist so that your body is almost parallel with the floor and keep a staggered position so that one leg is in front of the other.
3.) Keeping your hands close together, push the rope out in front of you until your arms are fully extended, squeezing your triceps and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
