Triceps Exercise Database -> Cable Incline Tricep Extension

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Cable Incline Tricep Extension

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Cable Incline Tricep Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off setting up an incline bench in front of a low pulley cable machine and attach a straight bar for the exercise.

2.) Sit down facing away from the machine, holding the bar with an overhand grip behind your head as this will be your starting position.

3.) Slowly push the bar above your head, squeezing your triceps and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.