Triceps Exercise Database -> Cable Rope Incline Tricep Extension

1

Cable Rope Incline Tricep Extension

Click to Enlarge

2

Cable Rope Incline Tricep Extension

Click to Enlarge

Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off setting up an incline bench in front of a low pulley cable machine and attach a rope extension for the exercise.

2.) Sit down facing away from the machine, holding the rope with an overhand grip behind your head as this will be your starting position.

3.) Slowly push the rope above your head, squeezing your triceps and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.