Triceps Exercise Database -> Barbell Lying Reverse Extension

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Barbell Lying Reverse Extension

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Barbell Lying Reverse Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off laying on your back on a flat bench with your feet on the floor in front of you, holding a weighted barbell or EZ bar behind your head dangling towards the floor.

2.) Slowly elevate the bar up and out so that it creates a straight line with your body and squeeze your triceps.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.