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Cable One-Arm Tricep Extension
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a low cable pulley machine with a handle, then grab the handle and extend it above your head while turning away from the machine.
2.) Keep your palm facing away from the machine and then lower the weight back behind your head, squeezing your tricep and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
