Triceps Exercise Database -> Cable One Arm Standing Overhead Tricep Extension

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Cable One Arm Standing Overhead Tricep Extension

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Cable One Arm Standing Overhead Tricep Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off setting up a low cable pulley machine with a handle, then grab the handle and extend it above your head while turning away from the machine.

2.) Keep your palm facing away from the machine and then lower the weight back behind your head, squeezing your tricep and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.