Forearm Exercise Database -> Dumbbell Palms Up Wrist Curl Over A Bench

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Dumbbell Palms Up Wrist Curl Over A Bench

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Dumbbell Palms Up Wrist Curl Over A Bench

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start by picking up a dumbbell in each hand while kneeling over a bench.

2.) With your palms facing upwards flex each forearm by lifting and lowering the dumbbell with only your wrist.

3.) Exhale while raising your wrist.

4.) Inhale while lowering your wrist.

5.) Repeat for the desired amount of reps and sets.