Triceps Exercise Database -> Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

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Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

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Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off placing a handle on a low cable pulley machine and placing a flat bench in front of the machine.

2.) Sit down on the bench with your back facing the machine, grabbing the handle with one hand and extending it over your head, as this will be your starting position.

3.) Slowly lower the weight behind your head, squeezing your tricep and holding for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.