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Dumbbell One-Arm Tricep Extension (Reverse Grip)
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by placing a handle on a low cable pulley machine and placing a flat bench in front of the machine.
2.) Sit down on the bench with your back facing the machine, grabbing the handle with one hand and extending it over your head, as this will be your starting position.
3.) Slowly lower the weight behind your head, squeezing your tricep and holding for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
