Triceps Exercise Database -> Barbell Reverse Grip Skullcrusher

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Barbell Reverse Grip Skullcrusher

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Barbell Reverse Grip Skullcrusher

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off setting up either a weighted barbell or EZ bar, holding it above your chest as you lay with your back flat on a bench, and feet out in front of you.

2.) Slowly, while keeping your elbows fixed in place, lower the weight down towards your head until it is almost touching, squeezing your triceps and holding for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.