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Barbell Skull Crusher (Reverse Grip)
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up either a weighted barbell or EZ bar, holding it above your chest as you lay with your back flat on a bench, and feet out in front of you.
2.) Slowly, while keeping your elbows fixed in place, lower the weight down towards your head until it is almost touching, squeezing your triceps and holding for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
