Triceps Exercise Database -> Three Bench Dip


Three Bench Dip

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Three Bench Dip

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by setting up 3 benches, one horizontally in front of you and two vertically positioned at your sides for this exercise.

2.) Place your hands at the end of the two vertical benches while your feet are extended out and heels are resting in the middle of the horizontal bench.

3.) Push up with your arms so that your body is elevated and arms straight, then slowly lower your body down until your elbows are at shoulder level and hold for a count.

4.) Return back to the starting position.