Triceps Exercise Database -> Dumbbell Twisting Bench Press


Dumbbell Twisting Bench Press

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Dumbbell Twisting Bench Press

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying with your back flat on a bench with a dumbbell rested in each hand in the starting position of a dumbbell chest press with the dumbbells rested at around shoulder level

2.) Slowly elevate the dumbbells up and above your chest, twisting in during the process, squeezing your triceps and hold for a count when the weights are above chest level.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.