Triceps Exercise Database -> Weighted Tricep Dips

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Weighted Tricep Dips

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Weighted Tricep Dips

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Chest , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength , Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off setting up a weighted belt around your waist with the amount of weight that you can perform for this exercise.

2.) Elevate yourself off of the platform so that you are being held up by your upper body and the weight is dangling towards the floor.

3.) Slowly lower yourself toward the floor, keeping your body as upright as possible.

4.) Lower yourself until your elbows are at shoulder level, squeezing your triceps and hold for a count.

5.) Return back to the starting position.

6.) Repeat for as many reps and sets as desired.