Upper Legs Exercise Database -> Barbell 1/4 Squat

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Barbell 1/4 Squat

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Barbell 1/4 Squat

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off setting up a barbell with the amount of weight that you would like to perform for this exercise and placing it on your shoulder blades just as if you were to be performing a squat.

2.) Place your hands in a shoulder width overhand grip and keep your knees slightly bent.

3.) Slowly lower and squat yourself down towards the ground about 6 to 12 inches and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.