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Dumbbell Wall Squat
Beginner - Strength - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by positioning your back flat up against a wall holding dumbbells at your sides with your knees slightly bent.
2.) Slowly slide your body down against the wall, lowering your glutes towards the floor until your thighs are parallel with the ground and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
