Upper Legs Exercise Database -> Dumbbell Wall Squat


Dumbbell Wall Squat

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Dumbbell Wall Squat

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Exercise Details

Main Muscle Group : Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by positioning your back flat up against a wall holding dumbbells at your sides with your knees slightly bent.

2.) Slowly slide your body down against the wall, lowering your glutes towards the floor until your thighs are parallel with the ground and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.