Stability Ball Wall Squat
Beginner - Strength - Compound

Targeted Muscle Group

Upper Legs figure highlighted in blue

MAIN

Upper Legs

Back figure highlighted in blue

Back

Glutes figure highlighted in blue

Glutes

Recommended Equipment

Exercise Ball equipment

Exercise Ball

How to do it

Steps :

1.) Start by setting up an exercise ball against the wall and leaning your back up against the ball so it is positioned in the middle of your body.

2.) Slowly lower your body towards the ground so that your thighs are parallel with the ground and your upper back and head are rested on the exercise ball.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.