Upper Legs Exercise Database -> One Leg Bodyweight Squat


One Leg Bodyweight Squat

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One Leg Bodyweight Squat

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off setting up a horizontal flat bench behind you and placing one of your legs behind you in the middle of the bench as this will be your starting position.

2.) Cross your arms in front of you and slowly lower your body down towards the floor, bending with your front leg until your knee is parallel with the floor and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.