Upper Legs Exercise Database -> Sissy Squat


Sissy Squat

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Sissy Squat

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by standing up straight, with your feet shoulder width apart next to either a smith machine or support structure.

2.) Bend slightly with your knees, place one arm across your chest and use the other to hold onto the support.

3.) Slowly lower your body backward, while raising your heels off of the ground, squatting down until you feel a stretch in your hamstrings and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.