Upper Legs Exercise Database -> Dumbbell Bench One Leg Squat

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Dumbbell Bench One Leg Squat

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Dumbbell Bench One Leg Squat

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off setting up a flat bench vertically right next to a smith machine rack machine.

2.) Hold onto the barbell with one hand and with the other holding a dumbbell.

3.) Lift your leg on the side of the dumbbell up, out and keeping it straight then slowly lower your body down towards the floor until your bending thigh is parallel towards the floor.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.