Upper Legs Exercise Database -> Weighted Exercise Ball Wall Squat

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Weighted Exercise Ball Wall Squat

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Weighted Exercise Ball Wall Squat

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball , Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off setting up an exercise ball against the wall, leaning your back up against the ball so it is positioned in the middle of your body and holding a dumbbell in each hand.

2.) Slowly lower your body towards the ground so that your thighs are parallel with the ground, so your upper back and head are rested on the exercise ball.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.