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Barbell 1/2 Squat
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up a weighted barbell with the amount of weight that you would like to perform.
2.) Position the barbell on your shoulders with an overhand wide shoulder width grip just as in a regular squat position.
3.) Slowly squat down towards the floor about 12 inches, not as deep as a regular squat, and hold for a count.
4.) Return back up to the starting position.
5.) Repeat for as many reps and sets as desired.
