Upper Legs Exercise Database -> Barbell 1/2 Squat

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Barbell 1/2 Squat

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Barbell 1/2 Squat

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off setting up a weighted barbell with the amount of weight that you would like to perform.

2.) Position the barbell on your shoulders with an overhand wide shoulder width grip just as in a regular squat position.

3.) Slowly squat down towards the floor about 12 inches, not as much as a regular squat, and hold for a count.

4.) Return back up to the starting position.

5.) Repeat for as many reps and sets as desired.