Upper Legs Exercise Database -> Bodyweight Step Up


Bodyweight Step Up

Click to Enlarge


Bodyweight Step Up

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by setting up a horizontal bench in front of you, standing up straight with your feet in a shoulder width position and arms at your sides.

2.) Lift your left foot and set up onto the platform.

3.) Then once your foot is firmly on the platform, raise up your right foot and follow up onto the platform so that you are standing up on the platform.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.