Lower Legs Exercise Database -> Exercise Ball on the Wall Calf Raise

1

Exercise Ball on the Wall Calf Raise

Click to Enlarge

2

Exercise Ball on the Wall Calf Raise

Click to Enlarge

Exercise Details

Main Muscle Group : Lower Legs

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball , Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start setting up an exercise ball on the wall, resting your chest up against the ball with dumbbells at your sides and feet close together.

2.) This will be your starting position.

3.) Slowly walk your feet backward so that your legs are extended behind you and chest is still positioned up against the ball.

4.) Raise your heels up off of the floor as far as possible, rolling the ball up the wall slightly, squeezing your calves and hold for a count.

5.) Return back to the starting position.

6.) Repeat for as many reps and sets as desired.