Forearm Exercise Database -> Dumbbell Palms Down Wrist Curl Over A Bench

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Dumbbell Palms Down Wrist Curl Over A Bench

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Dumbbell Palms Down Wrist Curl Over A Bench

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start by picking up a dumbbell in each hand while kneeling over a bench.

2.) With your palms facing downwards flex each forearm by lifting and lowering each dumbbell with only your wrist.

3.) Exhale while raising your wrist and hold for a count, feeling a stretch in your forearms.

4.) Inhale while lowering your wrist.

5.) Repeat for the desired amount of reps.

Notes :

- Make sure that your arms do not move during each rep; you are isolating the forearms for this exercise.