Lower Legs Exercise Database -> Hack One Leg Calf Raise

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Hack One Leg Calf Raise

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Hack One Leg Calf Raise

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Exercise Details

Main Muscle Group : Lower Legs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start off setting up a hack squat machine with the amount of weight that you would like to perform for this exercise, laying with your chest flat on the pad and shoulders rested underneath the shoulder pads.

2.) Stand on the platform, push the weight up off of the rack and hold onto the hand rests as this will be your starting position.

3.) While keeping your legs straight, slowly raise one of your heels up off of the floor as far as possible, letting your other leg extend out behind you, and squeeze your calf.

4.) Hold for a count and return back to the starting position.

5.) Repeat for as many reps and sets as desired.