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Machine Lat Pulldown (Reverse Grip)
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a wide grip bar to a lat pulldown machine, then grasping it with an underhand shoulder width grip and sitting down on the machine with your knees rested underneath the pads.
2.) Keeping your back straight, slowly pull the bar down towards your upper chest, squeezing your lats and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
