Back Exercise Database -> Close Grip Chin Up

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Close Grip Chin Up

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Close Grip Chin Up

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off standing in front of a pull up bar and grabbing it with an overhand grip, keeping your hands about a foot apart.

2.) Lift your body off of the floor so that your feet are elevate off of the ground and slowly pull yourself up so that your chin is above the bar.

3.) Squeeze with your lats and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.