Back Exercise Database -> Close Grip Reverse Lat Pull Down

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Close Grip Reverse Lat Pull Down

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Close Grip Reverse Lat Pull Down

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off attaching a v-bar to a lat pulldown machine and grabbing it with a reverse grip so that your palms are facing towards you.

2.) Keeping your back straight and body still, slowly pull the v-bar down till it almost hits the top of your chest, squeezing with your lats and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.