Machine Bicep Curl (Reverse Grip)
Beginner - Strength - Isolation

Targeted Muscle Group

Biceps figure highlighted in blue

MAIN

Biceps

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by sitting on a bicep curl machine that has rotating handles.

2.) Rest your arms over the padding keeping them straight and grab onto the handles with a overhand (reverse) grip.

3.) Slowly raise the handles up towards your shoulders, squeezing and isolating your biceps, and hold for a count.

4.) Return to the starting position.

5.) Repeat for as many reps and sets as desired.