Forearm Exercise Database -> Barbell Palms Up Wrist Curl Over A Bench

1

Barbell Palms Up Wrist Curl Over A Bench

Click to Enlarge

2

Barbell Palms Up Wrist Curl Over A Bench

Click to Enlarge

Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start by picking up a barbell while kneeling over a bench.

2.) With your palms facing upwards, flex each forearm by lifting and lowering the barbell with only your wrist.

3.) Exhale while raising your wrist.

4.) Inhale while lowering your wrist.

5.) Repeat for the desired amount of reps and sets.