Upper Legs Exercise Database -> Leg Press Machine With One Leg

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Leg Press Machine With One Leg

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Leg Press Machine With One Leg

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Exercise Details

Main Muscle Group : Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off sitting down on a leg press machine, placing one of your feet on the platform in front of you with shoulder width spacing, the other extended to the side so that it doesn't get in the way and selecting the weight you would like to perform.

2.) Slowly, using your hamstrings and quads, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.