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Machine Kneeling Leg Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Upper Legs
Lower Legs
Glutes
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by getting into position on a kneeling leg curl machine placing your forearms in front of you and one of your legs underneath the curling pad.
2.) This will be your starting position.
3.) Make sure that your upper body stays still and slowly curl the pad up towards your glutes, squeezing with your hamstrings on the way up.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
